Category: Sonya’s Health & Fitness
For this week’s blog, I’d like to talk about the application of ice with injuries in athletics. Within the field..
Viera, FL-October 26, 2017- Everyone constantly hears how important sleep is to an average person’s functioning. However, for athletes, sleep..
Viera, FL- October 13, 2017- Athletes are always looking for the next best thing to keep their bodies running smoothly..
This question is the single most dilemmas on many parents and coaches’ minds. Since my expertise is on the injury..
Everyone has at some point in their life had a few aches and pains that come and go and most..
Energy drinks have become a common thing to see in supermarkets and convenience stores. Its very common for parents to..
No matter what sport your athlete is participating in there is always the battle of making sure they are ready..
One of the questions I have commonly received a great deal as an athletic trainer is when is it safe..
There are certain injuries that will occur with athletes and seem to bring some familiarity to parents when they hear..
When it comes to food and choices of what to eat before and after competition the views are varied across..